So here we go again

[Jharasen]

AHello everyone, I am here again still needing to lose some weight, I'm thinking about doing a juice fast to get everything out of my body and to get a start at weight loss

Thank you for your help..

 

[HyungJun1]

You are over eating.


Write us everything you eat and the quantity. Include drinks (including alcohol), snacks, sauces etc.

 

[michisan]

If you are deciding to do a drink, choose one that has nutrition seeds in it. Don't feed your body with terrible liquids just to get rid of fat. Thats not the right way to go... believe me. Im on a shake and do a dance workout for 15mins each day at home and ive lost 5 lbs last month. Let me know if you would like some information