Smarty's Diary for Sweating

Random Things

People I Cannot Stand: Tamra, Real Housewives of Orange County (I have way too much time on my hands, been watching Reality TV all day on Bravo)

:lurk5:

Long Term Goals:
Move to Wisconsin to study hydrology
Become a Water Aerobics teacher, just for fun
Become either a hydrologist or a hydrologic technician
Own a two story condo or townhome
 
Today

Salad with

ROMAINE
SUNFLOWER SEEDS
CHEDDAR CHEESE
GARBANZO BEANS
RED BEANS
ALFALFA
LEAN TURKEY SLICES

BM=SAB

SODA
CAROB COVERED NUTS
 
Yum that salad looks good - wish it was lunch time so I could eat mine! What kind of dressing do you use? How'd your birthday go with your friend in town?
 
Hi CB -
I put cheese instead of dressing - cheddar cheese :D
Birthday went great, thanks! I wore a sparkly dress from H&M and we went out to a club where it was crazy loud with bright purple and blue lights but we didnt dance because well i dont know, why, it was super crowded and what not but we drank some vodkas with red bull yummy. I woke up a bit hungover, but not too bad. Brunch the next day almost made me sick though - I orderd five or six sides for a meal - one egg, one ham slice, jam and toast, some fruit, ech.

Anyways, I'm on my way to PA.

Today I ate a Smart Ones for dinner but now am a bit hungry again.
My sleep patterns are off, I'm up late. anyhoo, am planning to teach myself to make ALREDO SAUCE when I get home. For Christmas dinner I am going to make a MUSHROOM RISOTTO for my family with some ASPARAGUS spears on the side.

I am considering doing WEIGHT WATCHERS.

The focus seems to be on feeling full not being skinny, my mom said some of her friends did it and it worked.

Here is an article from WW:



Get the Most out of What You Eat

Feeling satisfied may be your ticket to successful weight management.

What is satiety? It’s that lasting feeling of fullness at a meal's end, the feeling that you're no longer hungry or deprived. It can be a hard feeling to achieve with some diets. But satiety isn’t a luxury when it comes to weight loss—in fact, it may be your ticket to successful weight management.

:party:
 
Get the Motivation You Need

Hey guys click below for some Weight Loss Stories to motivate up!



These are organized by amount of pounds lost, so if you are trying to lose 40 pounds, you can look at someone who accomplished a similar goal.

LOVE IT!
 
Good Morning Ash,
That sounds like a great idea to join WW. It's really working for me - I can have some bad things as long as my points are down for the day or eat tons of really good for me things. It's just a different way to look at food - once you are on it for a bit you memorize how many points things are and can do it on your own. The meetings are really encouraging too because everyone shares their ideas of what's working and products they are buying and how many points things are. You also get rewarded for every 5 pounds you lose and everyone wants to hear how you did it so you get to share and that's fun. Glad to hear you are still trying and not giving up! We don't see you on here enough.
 
Happy Holidays!! How are you making out? I was horrible and can't wait for the new year! Only a couple more get togethers and it will all be in the past! Time to focus on the present and future! Hope you are doing well and enjoying yourself. Look forward to your return.
 
HI CB thanks for checking in - I was ok over holidays because I am on yet a different medicine. A new one Lamotrigine. Its screwing with my head/stomach connection I think. Add the fact that Ive been coughing/ runny nose ish for a while and that my birth control Ocella is hurting mystomach (a side effect for the first three months) and I've been eating ok.

I gave up Diet Coke. !! for Gingerale or lately Ice Cold Water.
I sometimes drink fruit juices or Vitamin Waters though.

Also my dad left the house so my stress levels are way down. My mom made him leave after he attacked me physically and the police had to get involved. It was incredibly traumatic.

I made a good soup the other day.

I made some chicken broth with kale and leeks and carrots, then I put in a small chipotle pepper (from canned, find in the mexican/ethnic section of food store) and removed the pepper after a few minutes because its very hot. Removed all veggies and saved broth using a strainer. Then I went and put in fresh cale and diced ham in the soup. The leeks were way too oniony, I had too take them out. But they probably put some nutrients into the broth which is a plus.

My mom said she will do weight watchers with me soon.

I have decided to leave the small town of my parents and move to a small university town nearby a little bit southwest of here, that apparently has lots of young people and bars so that I could have some more face time with peers and hopefully make new friends. It would be nice to have some restaurants to go to that are not out of my budget. In my town there are not many restaurants and very little that is casual dining.

I realize that I have two options in terms of advancing my education.
I can take some community college which will be a bit cheaper but there is a university in this new town that might have some options as well. I probably will just try to get a gym pass as a community member at the uni and take community college classes since I can take them class by class, probably with less of a hassle than to be a nonmatriculated student at a uni.
Well I need some classes in Math and Physics. Maybe some Chemistry as well. Why?
Because I want to study a Masters in Limnology (fresh water ecology and health) but do not have a solid understanding of basics that I will need. I will need some Engineering classes and the Math and Physics provide a basis for this I believe.
 
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Limnology

Limnology
From Wikipedia, the free encyclopedia

Limnology
(pronounced /l?m?n?l?d?i/, lim-NOL-uh-jee; from Greek: ????? limne, "lake"; and ?????, logos, "knowledge") is often regarded as a division of ecology or environmental science. It is, however, defined as "the study of inland waters". This comprises the biological, chemical, physical, geological, and other attributes of all inland waters (running and standing waters, both fresh and saline, natural or man-made). This includes the study of lakes and ponds, rivers, springs, streams and wetlands.[1] A more recent sub-discipline of limnology, termed landscape limnology, studies, manages, and conserves these aquatic ecosystems using a landscape perspective.

Limnology is closely related to aquatic ecology and hydrobiology, which study aquatic organisms in particular regard to their hydrological environment.
 
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Kaitiaki

I also think this is cool:


Kaitiaki
is a New Zealand term used for the M?ori concept of guardianship, for the sky, the sea, and the land. A kaitiaki is a guardian, and the process and practices of protecting and looking after the environment are referred to as kaitiakitanga and include r?hui and tapu[1]

The term kaitiaki is also increasingly used in New Zealand for broader roles of trusteeship or guardianship—especially in public sector organisations, as these examples demonstrate:

* A proposed "Governance-Kaitiaki group" to oversee electronic authentication by government[2]
* New Zealand's Chief Ombudsman is "Nga Kaitiaki Mana Tangata" in M?ori (i.e. "The guardian of the people")[3]
* The role of kaitiaki in the management of the Koha software project[4]
 
Sinop D

Also I am excited about the discovery of a shipwreck in the Black Sea off the coast of Sinop, Turkey, which may lead to discoveries about life in the Byzantine era and thats cool. :D. They found wooden parts of the boat and thats highly unusual. Bob Ballard thinks its because the anoxic waters cannot support oxegyn so there is no life to eat the wood away.
 
Nausea and Tinnitis

This is the second night my ears are ringing and I have been having nausea as well as sensitivity to bright light. I insist on turning off as many lights as possible but I think because I'm so tired and only spend my time watching tv or laying about, the tv is giving me migraines. I can't take migraine medicine because apparently that causes tinnitis as well (ringing, pounding, throbbing sounds in your ears). I did take some Excedrin a few days ago and I had a terrible headache and ear pain, but nothing would relieve it. I had to lay down and try to sleep in a cool dark room. I have been having inordinately vivid and emotionally frightful nightmares involving people I am close to in my life. I need to call my obgyn to switch to a new grouping of pills - not the Yaz/Yasmin/Ocella group that I am taking (Ocella) which gives me incredible stomach pains and adversity to eating. I also believe the Lamatrogine is interfereing with my brain receiving serotonin from eating which bothers me because its one way of calming myself down and regulating stress.

I have been tentatively diagnosed with both
BORDERLINE PERSONALITY DISORDER which is where you have difficulty regulating your moods. Its not limited to mood swings but that is part of it. It's more when you are having a mood, its like an emotional hemmorage, you cannot stop it, the same way when someone has a physical hemmorage there is nothing to clot the flow of blood.

and

POST TRAUMATIC STRESS DISORDER which could be triggered by recent stress with my father, the stress of not having a job, and/or academic pressures like LSAT studies. But the pysch. said it could also be stemming from a childhood trauma that I wont be discussing on this forum.

I am trying to get admitted into a learning program in Boston where you learn about handling these disorders in order to have a more functional life.

So basically right now:
the light is hurting my eyes
I am so nauseous
my head hurts with sharp pain
my ear is ringing
i know i will have nightmares tonight and wake up afraid
 
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Dr.

Dr. OBGYN
is testing :

-liver function
-bloodwork

before she will switch me to a new pill or not.

Says intense migraines could mean blood clot in brain and I should be careful not to disregard this

Should I feel better armed with information or worse given that blood clots can kill you and its scary.


Food today included Chipotle burrito.
RICE
BLACK BEANS
PULLED PORK
LETTUCE
HOT SAUCE

CHIPS

BOTTLED WATER

I didnt eat the tortilla part.

At home:
Mashed avocado with lime squeezed over it and more chips
Large helping of store bought cup o soup type chicken soup, wasnt that good
(fyi no chicken just broth and tiny noodles)
Diluted Vitamin Water.
Vanilla ice cream - one half scoop

Rice Krispie
Sour Jelly Beans - about 50
SOY DREAMS mini ice cream sandwich

Maybe peanut butter on toast later tonight.
I dont know.
I dont feel full.
I dont feel I can regulate my bodys response to food intake (too much too little, when I have hunger it comes on SUDDEN, when I am full I only know if I start to regurgitate the food or feel nauseaus) Its as if the Lamotrogine turned off the recptors that tell my brain what the body is going through. I thouroughly dislike this sensation. However, the pyschological benefits could be very great and I will hopefully get anaylys of the meds soon by qualified doctors in Borderline Personality Disorder who will tell me.

OBGYN wonders if I have an ulcer also.
Great. Just great.
 
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I'm thinking of renaming my thread to TMI. Ha. But seriously I do write in my own PSYCH evaluations because it helps to look back and sort of corelate everything, food exercise, mental health. So please dont feel awkward or like you need to address my family issues, I know they are intense. I have coping mechanisms but I need more. That is why I'm trying to address it now so I can get back on track with :

WORK/find a job that I am capable of and room to grow
FAMILY/set boundaries and not feel bogged down by them
FRIENDS/move to a new place, get settled into a routine, have laughter time to relieve stress
SCHOOL/think about productive ways to get further along in academic goals
LOVE? I've pretty given up hope that it exists but I am also in an incredible funk.
EXERCISE Got to get healthy again. No exercise for two years is bad for all aspects of health not only my looks. Will help with pysch. too. I just know it.

I NEED STAbiliTy and ROUTINE, so I can leave my comfort zone in adventurous new situations or difficult challenging ones and come back to a base level of normality, of feeling ok and that these moments do not define me. I am determined I will do it.
 
That is why I'm trying to address it now so I can get back on track with :

WORK/find a job that I am capable of and room to grow
FAMILY/set boundaries and not feel bogged down by them
FRIENDS/move to a new place, get settled into a routine, have laughter time to relieve stress
SCHOOL/think about productive ways to get further along in academic goals
LOVE? I've pretty given up hope that it exists but I am also in an incredible funk.
EXERCISE Got to get healthy again. No exercise for two years is bad for all aspects of health not only my looks. Will help with pysch. too. I just know it.

I NEED STAbiliTy and ROUTINE, so I can leave my comfort zone in adventurous new situations or difficult challenging ones and come back to a base level of normality, of feeling ok and that these moments do not define me. I am determined I will do it.

Sounds like you have a good plan and you know it will help you - I say go for it in full swing! I totally agree that exercise will help with pysch as well as your funk - this morning I am in a funk and I know that once I get to the gym and work out I will feel better - it just always does it for me.
I am glad you are determined because you need to focus on you and getting yourself out of this funk and enjoying life - do what you need to and don't look back.
 
Thanks you're the best ! You definitely keep my spirits up CB.

Here's an update:

SUN Jan 10- Ash finally went to..duhn duhn duhn...the gym! Drum roll please.
Pretty sure its been nearly two years since I did that so it was scary, but I managed to do it because I thought to myself I can always leave after doing some light reps on one machine. I ended up doing some light reps on two machines, 21 minutes on a low level of the bike machine, some light abs repetitions (lay down flat on back, both legs up, one leg down, then up, switch legs, to count of 50, that type of stuff), also did some light stretching to prevent pain in my muscles. So it was a good thing. I got my fear level way down.
I also decided I am not going to care what I look like in going to the gym. When I feel like I have to have the perfect shoes, shorts, matching outfit whatever, it stresses me and get me into perfection mode. So this time I just put on shorts, pink old navy sweats over them, a green tshirt, yup nothing matched, blue socks, yeah it was bad. But it didnt matter. I got to the gym and realized no body is looking at me, they are focused on themself. Taking my eye pod helped. Did i really just right that, ha lol, so funny, I iz retarded?

Anyways, on to Food now.

Last night I made Homemade tacos for my mom and I.
I chopped up Onions, and put them in a sauce pot after adding some olive oil.
Once the onions were nice and soft, then
I added a pound of lean ground beef, let it get nice and brown,
then I added some store bought Taco Sauce by the brand Old El Paso,
I added half the bottle, slowly, tasting until it was the right amount, so that
means one bottle will be enough for two pounds of meat fyi,
and when it got reaal hot, we put the taco shells in the oven for two minutes to get warm
so they dont break when you eat them, and then took them out of the oven.
We put the meat in the taco shells followed by diced tomatoes and lettuce.
My mom put cheese but I didnt.

She had three, I had four, but the second two were a midnight snack so at least I separted my food a bit.

Tonight we had steak and veggies at Outback (terrible food, dont go there)
but it all tasted like someone slapped Crisco on it and stuck it in the microwave. Yech.

Then I was "bad" and ate a box of oreos (the small kind not the kind with three columns)
but I feel like I havent eaten much sweets lately so if that curbs my sweet cravings for a few more days then good for me.

I am reading a new book, another slightly ironic, slightly funny and slightly dramatic story of middle class woes and not quite ever keeping up with the joneses, not qute finding success, and basically, the lives of people who dream big but live in a pool of mediocrity and keep fighting it in small and insignificant ways. The book is White Noise by Don Delillo, which makes me feel good because the title fits without being overthought and the authors name has a pleasing double alliteration without being too wordy.

Here's a quote that I really love because its so telling about human nature:
"'This isn't the lunch I'd planned for myself,' Babette said. 'I was seriously thinking yogurt and wheat germ.'
'She keeps buying that stuff,' Denise said.
'But she never eats it,' Steffie said.
'Because she thinks if she keeps buying it, she'll have to eat it just to get rid of it. ...She feels guilty if she doesn't buy it,she feels guilty if she buys it and doesn't eat it, she feels guilty when she sees it in the fridge, she feels guilty when she throws it away.'"
 
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cont'd

It occured to me in the fiction section of the bookstore the other day that there are so few acclaimed books that dont involve rape or death. Dont people know that one of the biggest tradgedies in life is mediocrity, the daunting black cloud of failed dreams?

I cant stand reading about people who write about death. Why? Because it usually is depicted as some soul changing event, or suddenly they appreciate everthing in a new light because of the death, but life isnt like that.

Also, I havent had anyone but my grandparents die which was sad but they were old and i think had good lives. I miss them, but it isnt a shocking loss like that of a parent or best friend, or spouse.

Also, rape is a devestating issue too, but since it hasent happened to me, I dont relate to it. Take We Were the Mulvaneys, for instance, good literature, and very telling of the times (the 50s and 60s I think it was)
but not one I can really relate to.l

I dont want to read the books about the wealthy elite, which is pretty much the classics, because again, thats not me, and while some authors like Jane Austen and Tolstoy do infuse their characters with universal truths and other like Evelyn Waugh with entertaining fobiles (sp?), ultimately it doesnt give me the same satisfaction as do books about the middle class.

I cant stand to read about people who are poor and overcame it all because I feel two things I cannot stand: the guilt/sadness of people who suffered poverty; and the glibness with which said character become functional in modern life, never agonizing about their past in a sorrowful, resentful light like in Spike Lee's movie Do the right Thing (which I really do like a lot because its so honest), but who say cliched aphorisms such as "I'm thankful for the tough love because it taught me how to deal with the world". Listen, I've been in abusive home and no one no matter what is thankful to have been hit, okay so cut the bullcrap.

No, what I seek is people who were tell honestly that what they long for they cant achieve, admit that their failures and the cruelty of other people do in fact bring them down, that they wish they hadnt had to deal with life in the way it happened to them, but somehow still function and tell their stories with ironic humor. I am not especially good at this humorous retelling but I wish I could. I feel like if I could do that, people would feel sorry for me without it looking like I wanted pity. And thats a delicate balance of manipulation. Now, you may say thats a bad thing, but most of us use some manipulation to get vacation time, a hotter coffee, a better flight, etc ans so forth in some small ways in our lives. Wouldnt it be great if you had more of this wonderful power?
Not to be used to be cruel and trick others, but to put yourself at a slight advantage? I have a few friends who although are kind, use manipulation very very well to their advantage when necessary. I admire them and loathe them for it. A strange paradox, but then, supposedly I am bipolar and borderline pd so doesnt it fit.

Why just like a glove ! I exclaim in glee before crashing down from Manic to depression. Just kidding. Or am i.
 
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cont'd again

But, who are these artful masters of middle class story telling?
Why, I'm so glad you asked, just sit right there, I'll tell you all about it!

David Sedaris
Don Delillo
Augusten Burroughs
Steve Martin
Nora Ephron
Elizabeth Wurtzel
Elizabeth Gilbert

Why is their failure particularly sad? Because they seemed to have enough material comfort to be ok, seemed to be one of those people who "had evertyhing they needed" but were left emotionally bereft, robbed and stunted of the encouragement, praise and groundedness that would help them succeeed in life.

And since I'm searching for answers these books are the closest to god that I'll ever be.

Do you see what I did there?
Two little references tucked into the story, not very well, I might add, but it amuses me none the less:
1. fresh prince of bell air
2. goo god dolls-iris

GOOD BYE Said the Manic girl
who chose to read some more chapters in her book
instead of indulging in more self aggrandizing bloggism.

See you next whenever!:cheers2:
 
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Dance class Friday at 6:30 pm - will I have the guts to go?
:auto:
I have to take the train. No parking spots.
Need to go an hour in advance. 5:30.
I'm nervous.
 
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