Small steps ...to a healthy me :)

[endurance]

Hi, I have started my weight loss journey from today.Right now I go for a morning walk for 1 hour 15 minutes,brisk one, I haven't started my diet yet, I want to be regular with my exercise first,taking small steps at a time.. I will post my progress here, I am 78 kgs, 27 yr. old female. My goal weight is 50 kgs... I just don't want to think about the duration and set goals myself..cause it adds pressure on me, I have decided to adapt a healthier lifestyle and never stop until I achieve my goal, I hope you all are with me , I definitely need your support
Current Weight--78 kgs
Goal Weight--- 50 kgs
Measurements--
Chest--41 1/2 inches
Up.Abdomen- 37 1/2 inches
Abd--40 inches
Lower Abdomen--43 inches
Hips--44 1/2 inches
Shoulder-- 13 inches
Thigh---28 inches
calf-- 14 inches

My height is 5"2", I will take my measurements every month and weigh every 2 weeks... will keep you posted....

Take care and happy weight loss

Next Weigh In--- 20th April
Next Measurement--- 5th May

 

[Frogged]

Hi endurance!

We are all definitely with you

Best of luck and looking forward to your updates!

 

[endurance]

Thank you Frogged , it means a lot to me and you are an inspiration not only to me, but to many more ppl. over here ,you have done awesome progress in your weight loss journeyI will keep you posted

 

[SparkErosion]

Small steps! Way to go, that's how you do it.

Keep up the great work!

 

[endurance]

I finished my morning walk today, love it when its about to sunrise,the calmness,the air,birds chirping,peace to mind body and soul I walk for 4.5- 5 km.

Hi SparkErosion , I have learned to take small steps and achieve my goal after looking what you guys have achieved,patience in me is a result from watching you guys go steadily after your goals.Thankyou