sleeping too much

[Tomcat0526]

I read in another post something about sleeping too much or not sleeping enough. How much is too much and what are its effects?

 

[~LV~]

If Hypertrophy is your goal than you should be getting 8-10 hours per night.

 

[Tomcat0526]

lol, googleing that now

 

[Tomcat0526]

is that like when your muscles grow over night or something after workout

 

[~LV~]

No, its when your muscles grow.

Hypertrophy = muscle growth = getting bigger

 

[Tomcat0526]

then yes, thats my goal. lol
I learned a new word!