For the past week. I have been experiencing weird hours of sleeping. I would go to sleep at 10:30. P.M. Then I Wake up at 2:30 A.M. and feel that i cant back to sleep. I would have energy from the short amount of sleep. But then when 12:30 hits, i go to sleep for about four hours and then i have energy again.
Is this bad? I have been drinking lots of green tea lately. Is this the cause of this strange sleeping habit? I cant seem to get 8 hours of sleep anymore.
Is this bad? I have been drinking lots of green tea lately. Is this the cause of this strange sleeping habit? I cant seem to get 8 hours of sleep anymore.