So i originally intended not to make this and just use the site as a form of "support network" but I have had a roller coaster of a day today and just feel like going the whole nine yards even if i don't fully believe in that it can help, but like i said yesterday "i have to do this".
My dairy is not going to be largely based on what i eat and more so on my progress and achievements so i can keep track of it all. I hope in a couple of months if i have made it, that someone may use this as the tiniest bit of inspiration and if it does it will be worth the time that it took to write it.
This is my original post to get the first half of my story if you are interested. http://weight-loss.fitness.com/newcomers/47316-new-need-advice.html#post765889
General Info
What is your current height and weight? i am 6'2 and about 105 to 110 kilos
If you were at an ideal weight now, what would that weight be? 80-85 if i was healthy but around 100 if i could build muscles.
At what weight would you like to be at four months from now? the at least 90kg
Why do you want to lose weight? health, well being, longevity in life, personal satisfaction.
Why do you think that you now have a weight problem? i am over weight and unhealthy.
If you woke up tomorrow and your body was exactly the way you want it, what would be different? I would be healthy, have a nice even tan and sporting a chiseled six pack with think muscly arms.
In terms of exercise, what, if anything, are you currently doing? not currently but i am working on a plan that i am starting tomorrow.
Today 10th March 2011
So i woke up this morning around lunch time as usual, and dragged myself out of bed. Had a busy hour or two organizing a possible job. I came into my room and sat down and was about to start wasting time on the internet and i stopped and thought, what the hell am i doing? so instead started researching diets and the calorie calculator. I stopped after deciding on the heart foundations overall healthy well being diet (unsure if that is exact name).
First Achievement - I came back here and still feel the same way almost 24 hours later, which i normally wouldn't do / feel.
Second Achievement - I called my local pharmacist and organized to go down and talk to him. He was amazingly help full and to be honest easier and better to talk to than any psychiatrist that i had ever talked to, He offered to fully support and talk to me when ever i needed it and helped me create a concoction of ginseng, Valerian, siberian and a few other things to help control and regulate my emotions, nervous system and help to regulate my appetite. (it did helped with a few other things as well but can't remember off the top of my head)
Third Achievement - I organized about the diets that i was going to go on and found out about this one through a friend that i had no idea new about this stuff that is normally reserved for people going in for surgery (or so he says) that can strip away 5 to 10 kilos in two weeks but you cannot do strenuous exercise on or stay on for more than 14 days. (i will post more details when i get it tomorrow)
Fourth Achievement - spoke to my mum and close friends about my my situation described in my original post here that was linked above. Found i had more support than i realized and that because i am so broke at the moment my mum would help me out and support me with this decision until i was back on my own two feet. While this may not sound like an achievement, to me it was. I went in depth about my fears and its usually hard for me to open up about myself in that way.
That's it for today besides my calorie calculator results, i don't really know how to find out how many calories are in the different things i eat but these were my results;
Ex Fat Loss Fat Loss Maintain
Monday 1937 2083 2604
Tuesday 1937 1937 2083
Wednesday 2324 2500 3125
Thursday 1937 2083 2604
Friday 1937 1937 2344
Saturday 2130 2292 2865
Sunday 1937 2083 2604
I am going to aim to follow the extreme fat loss calories weekly chart and then update my information in it weekly and re adjust it accordingly.
My next Goal is to go on a minimum 40 minute walk every day for the next week starting tomorrow, well today when i wake up seeing as its almost 4 am ha ha, and to Start my first diet by Sunday at the latest.
My dairy is not going to be largely based on what i eat and more so on my progress and achievements so i can keep track of it all. I hope in a couple of months if i have made it, that someone may use this as the tiniest bit of inspiration and if it does it will be worth the time that it took to write it.
This is my original post to get the first half of my story if you are interested. http://weight-loss.fitness.com/newcomers/47316-new-need-advice.html#post765889
General Info
What is your current height and weight? i am 6'2 and about 105 to 110 kilos
If you were at an ideal weight now, what would that weight be? 80-85 if i was healthy but around 100 if i could build muscles.
At what weight would you like to be at four months from now? the at least 90kg
Why do you want to lose weight? health, well being, longevity in life, personal satisfaction.
Why do you think that you now have a weight problem? i am over weight and unhealthy.
If you woke up tomorrow and your body was exactly the way you want it, what would be different? I would be healthy, have a nice even tan and sporting a chiseled six pack with think muscly arms.
In terms of exercise, what, if anything, are you currently doing? not currently but i am working on a plan that i am starting tomorrow.
Today 10th March 2011
So i woke up this morning around lunch time as usual, and dragged myself out of bed. Had a busy hour or two organizing a possible job. I came into my room and sat down and was about to start wasting time on the internet and i stopped and thought, what the hell am i doing? so instead started researching diets and the calorie calculator. I stopped after deciding on the heart foundations overall healthy well being diet (unsure if that is exact name).
First Achievement - I came back here and still feel the same way almost 24 hours later, which i normally wouldn't do / feel.
Second Achievement - I called my local pharmacist and organized to go down and talk to him. He was amazingly help full and to be honest easier and better to talk to than any psychiatrist that i had ever talked to, He offered to fully support and talk to me when ever i needed it and helped me create a concoction of ginseng, Valerian, siberian and a few other things to help control and regulate my emotions, nervous system and help to regulate my appetite. (it did helped with a few other things as well but can't remember off the top of my head)
Third Achievement - I organized about the diets that i was going to go on and found out about this one through a friend that i had no idea new about this stuff that is normally reserved for people going in for surgery (or so he says) that can strip away 5 to 10 kilos in two weeks but you cannot do strenuous exercise on or stay on for more than 14 days. (i will post more details when i get it tomorrow)
Fourth Achievement - spoke to my mum and close friends about my my situation described in my original post here that was linked above. Found i had more support than i realized and that because i am so broke at the moment my mum would help me out and support me with this decision until i was back on my own two feet. While this may not sound like an achievement, to me it was. I went in depth about my fears and its usually hard for me to open up about myself in that way.
That's it for today besides my calorie calculator results, i don't really know how to find out how many calories are in the different things i eat but these were my results;
Ex Fat Loss Fat Loss Maintain
Monday 1937 2083 2604
Tuesday 1937 1937 2083
Wednesday 2324 2500 3125
Thursday 1937 2083 2604
Friday 1937 1937 2344
Saturday 2130 2292 2865
Sunday 1937 2083 2604
I am going to aim to follow the extreme fat loss calories weekly chart and then update my information in it weekly and re adjust it accordingly.
My next Goal is to go on a minimum 40 minute walk every day for the next week starting tomorrow, well today when i wake up seeing as its almost 4 am ha ha, and to Start my first diet by Sunday at the latest.
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