SkinnyKate's NEW Log, and apology to all!

lol at the mean daddy...
I was in track, volleyball, basketball, psh. Now look at me, lol.. it always pisses me off to think about it- if I woulda just kept doing the work, I could be in a lot better shape right now *sigh*

Oh- and the spray dressings are by wishbone, 1cal per spray, I got the red wine one, very good I must say :)
 
ok jess, thanks, im on a mission now!!

lost two pounds so far since the new diet by doc..so hey! guess its working...i was called 'hot' the other day by an old friend, yall! Hot! :D:D:D:D

food so far...
protein drink
turkey and cheese sandwich with pickles

hourandahalf walk so far..
 
starting monday sleeepy! feel like joints and muscles are arguing with me too. gotta wake up and get my morning started...

some mornings were just meant to have started rainy, in spite of all the sunshine...will post food etc later
 
hey kate! just checking in...see you lost 2 more lbs since i've been here! HOORAY!!! you are creeping up on me once again!! can you believe we have the 6 week countdown?!! great job. keep up the good work!
 
oh yeah! doesnt it feel just fine!?!

I WILL be in a 6/7 by the seventeenth of June, so help me!

ok,
food so far
protein shake 100
oatmeal 100
chicken with tomatoes 150

exercise, five miles, hour andahalf. hope to do another half hour later...

this weekend, just for memory..
sat. did 3 miles. sunday did 2. food for sat. about 1200, sunday about 1100; back to 800-900 for the next five days if possible. goal is to lose another two pounds for the week, hopefully three? hey, we will see...

just as i thought, the weak muscles this morning all went away once i started my walk. i am even getting some of those endorphins during my walks, especially when i crank it up. havent had those great feelings since i dont know when!
 
you know i want to be like you...so i ask questions....you are eating 800-900 during the week? and you lost 2 lbs that way?? your body didnt just hold onto it thinking "starvation mode"? hmm........
 
Girl You Rock Let Me Tell Ya! I Know You Can Do This And You Are My Inspiration!!!!!!!!!!
 
Hi, Kate,

I did not realize that you started a different diary. I kept looking you up in the old one... Oooops....

Sounds like you're doing well! That diet sounds awfully low to me. Can't imagine eating only 800 a day, but I guess a body can get used to it.

Like Skyler I'm curious about this low calorie thing... I also have heard too many times that if you eat low, your body just adjusts your metabolism to burn less calories, and you end up having to go lower and lower... So keep us posted on how that is working for you... Looks like you're working out a lot! Way to go!
 
Kate, you're doin' AWESOME!!! :D Don't ya love the feeling a good walk gives ya?!:D I know I do :D Ah, there is nothin' like a sunny day to go right along with it :D Hope you get in the other half that you want to! Have a great day and keep kickin' butt :D
 
hey kate, mind sharing the doc's recommendations for your calorie intake?? is it the zigzag approach? how much per day, etc? (if you dont mind)

looks like you, me and jelly have the same GOAL date!! :)
 
Hullo??!! Where did you walk to?! LOL Hope all is well with you and yours :D
 
Hey Girl Your Doing Awsome I Am So Proud Of You!!!!!!!!!!!! Keep Up The Good Work! I Miss Ya Seems Spring And Summer Make Us So Much Busier! Lets Rock!!!!!!!!!!!!!!!!!!!!!!!!!!
 
Kate, weddin' day is 'round the corner!!! :D You must be so excited (and busy)!! Hope all is well and you are enjoyin' yourself right now! :D
 
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