I found this questionaire and thought it might be quite interesting...and it is!
1. What is your current height and weight?
Im currently 5'8 and 229lbs
2. If you were at an ideal weight now, what would that weight be?
I would be around a australian size 8/10 so around the 150lbs mark would be great!
3. At what weight would you like to be at four months from now?
Ideally i will be around 180/190lbs by then - def under 200!
4. Why do you want to lose weight?
Because I hate myself a little

I used to be happy and confident and now im not. I see myself and think i am revolting. I honestly dont know why my husband is still with me. I want to look my age and wear nice clothes. I live by the beach and im dreading bikini season in a few weeks.
5. Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?
Not really. I do want to be able to skydive on my birthday next july and that has a weight limit of 185lbs so that is a real motivator. I also want to lose soem weight before the really nice weather starts in Nov.
6. What obstacles could get between you and your weight loss goals?
Weekends are always tough - nights out, alcohol, meals out...I also have a pretty effective self destruct button that makes me do the stupidest things for no good reason.
7. Why do you think that you now have a weight problem?
Im greedy, I eat too much crap and Im pretty lazy (or i used to be anyway) All adds up to too many cals and a lot of excess fat.
8. What lifestyle changes do you think would help you lose weight?
Exercising more and avoiding al the crap foods that are out there.
9. Have you lost weight in the past? If so, what has worked in the past to help you lose weight?
Lost and gained manyyyyyy times. Sticking to healthy diet and exercise works...its the eating shit and getting lazy that puts it back on!
10. Why do you believe that you did not lose weight or you gained the weight back?
Because I can be my own wost enemy and I wasnt prepared to make changes long term. I want things to happen quickly and i hate that this doesnt...many months/years of hard work and then maintenance is not much fun but it is neccessary.
11. What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
Harsh diets, negative comments and lack of results quickly enough
12. Would you try writing down all food and drink consumed for a given period of time?
I hate doing it! I find it really boring and time consuming. I did try but prefer to keep track in my head. So far that is working but there might come a time when I'll have to do it.
13. Do you cook at home often? If so, what do you cook?
Im a pretty goo d cook and i usually make healthy meals. It's takeaways and junk that are teh problem!
14. How often do you go out to eat? Where do you go?
2 or 3 times to different restaurants. Usually for lunch but sometimes dinner.
15. What are your three favorite foods?
Cheese, tomato and mayo sandwiches, pizza and chicken rissotto
16. What are your three favorite restaurants?
Love Charminar (Indian), La Vita (Italian), Dominos - for pizza!
17. What are three things you can do differently when it comes to food?
Smaller portions, healthier choices, skinny coffees
18. If you woke up tomorrow and your body was exactly the way you want it, what would be different?
Slim, toned legs and arms, flat tummy, no double chin!
19. Do you eat when you are not hungry?
sadly yes
20. Do you binge eat (large amounts at a time)?
not really - i could (and have in the past) but i dont feel that urge anymore
21. Do you hide your food or eat in secret?
No, not for a long time
22. Do you eat when you are sad, nervous, or depressed?
Sometimes I do and i have to fight the feeling - especially if i am sad
23. Do you eat as a reward?
Again, I used to but i have got out of that habit
24. Do you eat while watching TV or using the computer? Yes, often
25. What do you normally eat for a meal?
Usually meat with some type of potato and veg or pizza
26. What type of snacks do you eat?
I allow myself 2 snacks per day at the moment - a timtam (choc biscuit) and a large diet yoghurt. If im really hungry then I will have fruit.
27. In terms of exercise, what, if anything, are you currently doing?
walking as many miles as i can per day and some home toning exercises
28. Where do you go for exercise? A local public gym? School/work gym? Home?
Home, walks along the beachfront, salsa classes
29. What, if anything, are your three favorite types of exercise?
I love walking, dancing and cycling. i would swim more but i still feel too fat to brave a swimming cossie
30. What is your daily/weekly/monthly/yearly motivation to move towards your goals? My monthly motivation is to lose 10lbs per month. That way i can see how it will progress and how it will change my shape. Overall motivation is to look ok in a bikini and to skydive for my birthday.
31. Do you have rewards for certain goals?
Yeah, but they are mostly emotional - except the massive amount of clothes that I will buy when i get to the ideal size!