skinny... how to build muscles

[jayg]

hey, is there any good exercise i can do to build up my shoulders and arms? (i mean without any equipment) im very skinny i wanna at least build up something fast!!

 

[Hoss]

push ups, pull ups, hand stand push ups, one handed push ups (and the 476 other types of push ups), climb a rope.. etc.

 

[Scott_Free]

mreik you forgot to mention pus... oh wait nevermind.

 

[jayg]

thanks im going to try these !!