Six star supplement

S

Schmidt1989

0
Protein or Creatine?

I was at Wal-Mart today and saw they had some six star advance protein, which they say is better than regular protein, and they also had some advance creatine, which again they say is better than regular creatine. Is six stars a good brand and if so which should i choose?

Thanks,
Ryan
 
http://www.bodybuilding.com/store/six/crea.html

http://www.bodybuilding.com/store/six/pro.html

any claims such as those need to have a study referenced to support it. if it doesnt its bull. still might be a good product but misleading ppl to get business is poor
 
eh All walmart sells is crap...all their creatine has fillers/bunch of sugar in it...Muscle milk is good man...good stuff...it doesnt have creatine in it, but it does have stuff in it that makes your body make more creatine in your body....got a whole bunch of other stuff in it too.
 
if you need help getting more protein into your meal plan, go with protein. if thats no problem, go with creatine.
 
and remember that neither is a miracle pill. protein powder just helps you hit that 1g/pound of weight a day...many can do this with whole food alone.
and creatine...its ok, but not amazing.
 
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