I was wondring what you guys would do to get the closest to a six-pack that you could in 7 weeks?
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Six Pack in 7 weeks
- Thread starter MichaelSmith
- Start date
As Manofkent mentioned, the 'starve your way to nice abs' method will work, however only if you have gotten to a particular level in your workout.
You gotta remember, to see your abs, you need to be on the low, low end of body fat. I'm talking 10%-15% maximum, unless you have huge muscles there already.
Many bodybuilders have actually used a diuretic to cut the amount of water in their system a couple of days before shows. One SERIOUS word of warning - there have been more than one bodybuilder who has passed out, and one that I know of who have DIED from abusing this method. You need water in your system, and this is not the smartest way to go. The only reason I mention this is that if you only want to look good for a picture, you can do this responsibly. If you are only trying to look good on the beach, DO NOT do this - you are already going to be in the sun, exerting energy, and you will want the water in your system or you will have adverse effects.
I am aware that the bodybuilders who did this for shows and had adverse effects were abusing the diuretic, doubling, tripling (or more) the recommended dosage.
You gotta remember, to see your abs, you need to be on the low, low end of body fat. I'm talking 10%-15% maximum, unless you have huge muscles there already.
Many bodybuilders have actually used a diuretic to cut the amount of water in their system a couple of days before shows. One SERIOUS word of warning - there have been more than one bodybuilder who has passed out, and one that I know of who have DIED from abusing this method. You need water in your system, and this is not the smartest way to go. The only reason I mention this is that if you only want to look good for a picture, you can do this responsibly. If you are only trying to look good on the beach, DO NOT do this - you are already going to be in the sun, exerting energy, and you will want the water in your system or you will have adverse effects.
I am aware that the bodybuilders who did this for shows and had adverse effects were abusing the diuretic, doubling, tripling (or more) the recommended dosage.