Single Leg Squats

[Tone]

Good alternative if you can't do actual squats? (workout @ home)

I also do Deadlifts, but wanted to make sure this could be considered a good alternative.

I do it like the picture attached... put 1 leg on my bench.. 3 sets of 12.

 

[Nae82]

yes. those are called bulgarian split squats.

 

[flyinfree]

I took nearly a month to find out what a Bulgarian Squat was, and ultimately PB taught me. THEN here this comes.... OMG!!! the universe makes me earn everything!!! eheheheehehe

FF'in

 

[Nae82]

FF, all you had to do was ask lol.

 

[Karky]

jusdt call them bulgarians. i busted my toe doiung them once but now i must rejoyce or something good night.

 

[Danger_Dave]

ooo I bet that hurt.

Oww just thinkin about it.