Single arm training along with reg routine?

M

mkdrei

0
My question may be odd, but my problem is my left arm is causing my form and technique when using both arms to suffer. For example, when doing bicep curls with a straight bar, the 60lbs I use is almost no problem for my right arm, it stays locked right next to my body, however my left arm tends to bow outward at the elbow. If I force myself to keep it in I cant even get reps off. Just wondering the best way to go about getting my left arm up to par while still being able to complete other arm workouts. Thanks
 
Try doing concentrated curls with dumbells. But dont try and overtrain your left to catch up with your right ,i believe that will cause more probs in the future.

How does it feel when you bench and shoulder press (supposing you do these)
 
Bench presses I am fine with, I cant do the weight I would like, my bench will not hold much more weight. I have 110 lbs on it atm, but I weigh 300+ lbs. Shoulder presses I dont do cuz my ceiling in the basement is barely over 6ft high.
 
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