When setting up cycles and people say their setups are like:
3x8 (65%)
2x6 (85%)
Do you re-calculate your 1RM after the first phase, or do you keep the original weight and use that higher percentage?
3x8 (65%)
2x6 (85%)
Do you re-calculate your 1RM after the first phase, or do you keep the original weight and use that higher percentage?