side bends

[Ryofire]

I heard side bends are bad if your trying to get six pack abs I heard that your just making your waist wider because of this is this true?

 

[LeiYunFat]

I don't know about that, but what would your waist being wider have **** to do with your six pack showing? If anything, you would look better than people with a slab of muscle in the middle but nothing supporting it.

 

[Pom]

If anything, you would look better than people with a slab of muscle in the middle but nothing supporting it.

And henceforth they are known as 'gut buster'.

 

[Ryofire]

alright ill keep it up with the side bends chest raises and the swiss ball crunch then

 

[Ryofire]

what about the woodchop exercise would that work better?

 

[tenpercent]

Woodchoppers are an excellent exercise. But do not focus on one lift.Switch it up continuosly to keep hitting muscle groups from different angles.

 

[fuelsofar]

Woodchoppers are an excellent exercise. But do not focus on one lift.Switch it up continuosly to keep hitting muscle groups from different angles.

i tottaly agree with this... i did the abb roller for a month, then i went back on the swiss ball crunch i was burning like a bitch the next day :-X