Sick of plateau

[BethyGirl]

I'm getting tired of being in this stupid plateau. It seems like I've been in the 220's forever. Does anyone have any advice for busting out of a plateau? I'm so tired of this.

 

[beckster123]

Hi!!
Try calorie cycling, and up your exercise!!

 

[be_gone_soon]

I agree. By counting EVERYTHING that goes in your mouth, you'll realize how much food you can't have!! LOL And definetly exercise. Walking is about the easiest to start with. I'm in Curves and it's great. lots of support! Good luck!!