Shoulders and back

[That_Irish_Guy]

My shoulders are kind of bony/skinny...any good shoulder excercises to help build them up some? What are some for your back too?

 

[newf]

Any shoulder press, push press, bentover rows, cable rows, deadlifts, pullups.

 

[Hoss]

the arnold press is great for traps... and i agree with newf, pull ups & deads for your back..

 

[Streamline]

like the other guys said some sort of overhead press is great for big shoulders

Single arm bent over rows for your lats and shrugs for your traps.

 

[EliteMarine]

Can some one tell me what all that is?? Lol ^^^^

 

[samaldaas1]

click the shoulders/back muscle

 

[R.Lewis]

I believe the key to big shoulders is to alternate between diffrent exercises every few months.

 

[superman23]

For shaping the delts I love to do side (lateral) raises followed by front raises, these two exercises combined with military press and possibly shrugs or upright rows would make an excellent should routine.