should you take protien before bed?

[retired_jdwacko]

should you take protien before bed?
some people say all day long others say only after you work out when should you take it
i work out every day rotating every 3 days (back bi , chest tri , legs)

 

[abear]

you can. before bed the idea is to eat something that will sustain you through the night.

i eat some cottage cheese then some peanut butter myself

 

[Ethan01]

its not a good idea to split the 200 g of protien you need into 2 meals...1 after your workout and 1 before you sleep. Protien cannot be stored and lasts in your bloodstream for 3 hours, that is why it is recommended to eat every 3 hours...that means u need protien every 3 hours. Also, you workout every day? Dont forget you grow your muscles on your off days