I've just done 3 sets of 25 reps or arm culs and chest presses and my muscles feel less hard than before. Is this just because the'yr fatigued and cant flex as much? 
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Should this happen?
- Thread starter indyrockrules
- Start date
They'll be full of blood and lactic acid. Why're you doing sets of 25 anyway?
i heard somewhere that more reps/less sets/lower weights increases muscle stamina?? is this wrong or misinformed in some way?
Indy, unless you're a marathon runner then you don't need to have a large amount of stamina. What most people need to work on (athletes more than any) is strength-endurance. This is acheived by cutting your rest time down, not by doing a billion reps.
Besides, why would you want endurance in just the arms and not the rest of the body? Personally, I think you should train the arms as you would the rest of your body.
Besides, why would you want endurance in just the arms and not the rest of the body? Personally, I think you should train the arms as you would the rest of your body.
Ok cool, thanks, ill do more weight less reps with a shorter break in between. thanks for the advice