Should i start lifting weights everyday

[theking91]

Im 13 years old and i lift every second day. i was wondering if i should start doing weights every day now for hockey etc. Because i heard it stunts your growth thanks.

 

[evolution]

Just stay in the 8 and above rep range, don't lift everyday, and depend on your hockey to make you good at hockey.

 

[Aquantis]

lifting every day = not good for u