Should i start a cut phase!!?

E

EliteMarine

0
ok, so i went from 135lbs to 168lb is a few months of bulkin, yea, i know what im doing now, im no noob lol... well, i wanted to do a cut phase, but i dont know if i should start, so look at my pics and if you guys could just tell me if its time to do a short cut phase.. then of course i would bulk again.. should i just keep bulking or what? all my friends are telling me i should do a cut phase and i can always bulk again l8er.. but any advice would be thankful.. And if i should cut, i kinda wanna, just tell me what i should do, like some advice on cutting, cuz im new to that, i have been bulking since january 1st.. thanks in advance!!

Also, all of the pics are unflexed except the one of the front, and im not flexing my chest, my back makes a big V when i flex.. my camera just went dead..

all the pics are current... the first one was like 6 days ago though..
 
cut.

Eat less, go for more protein than carbs.
I would switch between cardio and lifting days with one rest day per week.
do cardio on an empty stomach when you wake up in the mornings. wait about an hour afterwards to continue the fat burning effects.
Eat every 3 hours. Eat less carbs at night. none in the last meal if you can.
lots of sleep.
These things will maximize your fatloss and shorten your cutting time more than the average "toning training".
 
Well, you dont need to, but i can guarantee you will look better lean with no belly and visible muscle striations.
 
Continue your workouts, but stop consuming excess calories. Eat caloric deficits, and do more cardio.

That's the basic cuttin scheme I believe, I don't think I could help you all too much with the specifics.
 
this is what i got so far... for my diet, i took alot of foods out and weight gainer... and im trying to cut so i'll be boxing, running at different times during the day, but im working out between preworkout and post workout.. ill probley box right after my workout but not run after it, ill run sometime else.. am i getting to many calories to cut? please critique my diet.. also, should i even cut? keep lookin at my pics i want comments hehe thanks all of you i would not be this far w/o yall!!! :)

1.Breakfast (8:00)
-Oatmeal / 160cal / 7g
-2x wheat bread / 140cal / 6g
-14oz milk / 156cal / 14g
-Protein / 120 cal / 24g
-Peanut Butter / 190cal / 8g
Total: 766cal / 59g protein

2. Pre-Workout (11:00)
-Eggs / 90cal / 18g
-8oz milk / 90cal / 8g
-Protein / 120cal / 24g
Total: 300cal / 50g protein

3. Post-Workout (2:00)
Shake consisting of:
-Protein: 240cal / 48g
-apple / 60cal
-piar / 60cal
-orange / 50cal
-Creatine / 10g week A, 20g week B
-Tuna / 175 cal / 37g
-Milk / 180g / 16g
Total: 765cal / 101g protein

4. Snack (5:00)
-Protein bar / 320cal / 21g
Total: 320cal / 21g protein

5. Dinner (7:00)
-Usually a chicken with rice and a vegi or noodles and sauce, or something good like that, my families good about eating healthy... :)

6: snack (9:00)
-2x wheat bread / 140cal / 6g
-milk / 90cal / 8g
-peanut butter / 190cal / 8g
Total: 420cal / 22g protein

TOTAL FOR WHOLE DAY(dinner not included!!!):
-2571 calories and 253 grams of protein...
 
please stop double posting! I'm agree with the others and say cut weight, you'd look alot better. Cut down to like 150 - 155 then gain again.
 
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