Should I get an exercise bike?

I

ircool

0
I am a 15 year old n3rd, but i wanna get more into shape, since i found out my pulse is around 75-88, and i'm pretty sure thats not right. whenever i use my school gym i just love usin the excercise bike, and i was wonderin whether i should buy one. my sister wants to get a treadmill, but i can ride the bike for a couple of hours at a time (whilst reading too) - is an exercise bike right for me? what would you reccommend....
 
its cardio

go for it =]

&

you should mix it with some resistance training for best effect.

are you trying to gain or lose weight?
 
hmmm

if ur tryin to gain weight. u probably dont want to do too much cardio, as cardio burns muscle/fat lol

since your trying to bulk up, you should eat more than 1500 calories, probably like 2000 or so a day. good food of course. no junk :]
 
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