I'm 5'6 150 lbs and I'm pretty lean. Ive been working out since Jan 2005 and I went from 120 to 150 since then. I've always done just about the same rep range, 1 warm up set of 12, then 10,8,6 to try to bulk.
So I was just wondering if it's worth it to try a cutting phase of say doing lighter weight, 15 rep sets and eating less.
Can you guys give me any advice off of this info or would a picture help?
btw im not really trying to lose weight because I really have no fat to lose, but I could lose some fat off of my lower abs. I can see my top 4 abs but my bottom two are covered by a little fat.
Thanks.
So I was just wondering if it's worth it to try a cutting phase of say doing lighter weight, 15 rep sets and eating less.
Can you guys give me any advice off of this info or would a picture help?
btw im not really trying to lose weight because I really have no fat to lose, but I could lose some fat off of my lower abs. I can see my top 4 abs but my bottom two are covered by a little fat.
Thanks.