Shotgun method

[SmithMachine]

I like this shotgun method I haven't pushed myself like this for so long and have forgotten that pushing myself is what made it so fun/addictive Its now making me pick up my game and get back into full swing and i haven't felt sore like this for months! :SaiyanSmilie_anim: I really like the layout of the workout to i have a feeling good things will come out of this

 

[Beaver]

Shotgun?

Sorry mate. Whatdoes this mean? Really push yourself?

 

[mickapoo]

Same here- what are you referring to exactly?

 

[evolution]

He's referring to a workout program on t-nation.