Shellsy's way!

Food verdict - NO! What I ate wasnt bad, but it wasnt in my plan! I just felt like crap all day. Very tired and weak. No excuse though. I didnt do cardio either. TOday is a new day, and its FRIDAY! The plan is to do fullbody and cardio today, and eating perfect!!!!
 
She47441 said:
Congrats on the loss. Losing weight is weight loss, no matter how much it is. Keep up the good work.
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Very true!:D

So proud of myself, had friends come over for some drinks and snacks last minute and formyself I managed to put out quite a few diffrent choices to not feel guity over-plus its what I had in the house!!

Going roller blading now, turned out pretty today!!
 
Congrats on your success so far Shells! You might just be a threat for LVs competition :eek:

and Congrats to the Yankees success! First 5 of 6 of the year!

You love it =]
 
shellsy21 said:
Food -YES Cardio -YES HIIT baby!! Man though I'm TIRED tonight!
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LOVE HIIT. It's so good! And yeah...I was soooo tired after my HIIT session today. I really should think about doing the weights now...but anyway. This is about you. :p

GO YOU! GO YOU!!! :D
 
Derwyddon said:
i'm sorry you're scared of me, shellsy bo bellsy. its not my fault that i'm going to have to eat your brains if you fail me! :D
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NO you said you would eat my cats!!:D

Wendy - I HATE HIIT lol, its torture in my mind!!

I really want to get in some LISS, but I was gonna try doing it fasted-so that means I would have to wake up earlier - Hasn't happend yet! I'm having some personal issues, and it's keeping me up at night and giving me bad dreams. Maybe tonight I can do some after my workout. I need to get my wanna be ipod hooked up with some tunes to keep me going that long -(40min)
 
I like the we're talking on instant message - but you post the question!! LOL I guess Im doing interval training but I'm not sprinting -I'll die!
 
Well you're in the ballpark at least - I'd think you'd have to train up to doing really high intensity work.
 
So far food a yes! Actually I think I might need to eat a bit more. It's weird being so strict on myself surpresses my appitite I think since theres nothing I can have that I want :rolleyes:

I usually don't do anything active tonight, but my usual plans gotre arranged so instead I clean the house for 2hurs which felt like a nice thing both mentally and physically lol.

Tomorrow I'm doing weights btw - so hold me to it, I feel a bit like I'm slacking. And I really need to sep it up.
 
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