Heh you'll be doing complexes next...
Whats that?
Shell Shock!
- Thread starter shellsy21
- Start date
Whats that?
Doing multiple exercises in one go, like, with an appropriate weighted barbell or dumbbells do, Clean->Squat->Push Press->Pushup->Row. That's 1 rep.
Is that like last night I did a squat while standing on the band and as I came up did a press with them?
Oh the other day I did with a pair of db bicep curls into over head press into tricep ext -I think I named them right - those killed my triceps since they were used in 2 of the 3 motions!
btw ppl I had such a couple of days and I havent drank! Woo Hoo its been 4 days -Im pathtic but its big for me!
Good job Shells.
Great Job, Shells!
We can tell that SHELLS, has all the mental CELLS.
This will tweak her motivational BELLS and prevent the ugly demotivational SMELLS!
Have a great day Shellsy! GREAT JOB on meeting your personal goal on cutting down the alcohol!
YOU ROCK!You have all the power!
Flip the friggen switch!
And, POOF! The "Internal Light" comes on.
Chillen
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Hey everyone - just wanted to say sorry for no updates -I'm doing great though! And today Im so excited to give my boss 2 weeks!! I got a better paying job, and Im outa here -so much crap going on Im so happy to stick it to them here!
BTW lost another 4 lbs!! My thighs are actually getting bigger though -all muscles though, but ripping through my jeans lol.
BTW lost another 4 lbs!! My thighs are actually getting bigger though -all muscles though, but ripping through my jeans lol.
awesome Shells glad to hear you are getting out of that place. I hope your stress level drops exponentially.
L
Lillian
Guest
congrats shellsy on the additional weight loss and new job!!! that's awesome!!!
so, what's your new job?? i actually found one and supposed to start tomorrow. sucks though because i had to get a tooth pulled right away, so i'm gonna be a little uncomfortable for my first week there. i wish i could start it on monday instead of tomorrow..ugh!
shellsy, since u r doing so well, u should really keep before and after pics so we could see how u progressed. that would be awesome!
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congrats shellsy on the additional weight loss and new job!!! that's awesome!!!
so, what's your new job?? i actually found one and supposed to start tomorrow. sucks though because i had to get a tooth pulled right away, so i'm gonna be a little uncomfortable for my first week there. i wish i could start it on monday instead of tomorrow..ugh!
shellsy, since u r doing so well, u should really keep before and after pics so we could see how u progressed. that would be awesome!
You poor thing with the tooth
Im glad you found something though! The new place does environmental work, but I will be doing my same office stuff - quickbooks, customer service, appointments etc - seems really less then what I do now, and more $$$$ lol. Closer to home too! Oh and way less dressey - which Im not sure if I like, I hate jeans I rather wear dresses, but whatever. Friday my Trainer totally kicke dmy butt - we jogged/walked 2miles,20min. Then the idea of a crueling leg workout was beyond my craziest nightmare! I did tons of walking lunges all diffrent ways with the medicine ball to hit the core too. It was pure torture!
L
Lillian
Guest
You poor thing with the tooth
Friday my Trainer totally kicke dmy butt - we jogged/walked 2miles,20min. Then the idea of a crueling leg workout was beyond my craziest nightmare! I did tons of walking lunges all diffrent ways with the medicine ball to hit the core too. It was pure torture!
Thanks Shellsy! hope u like the new job! well, i had to push my start date to monday b/c i'm still all screwed up from the oral surgery. i'm still bleeding and my stitches fell out the first day. the antibiotics kicked my ass! i'm so weak from them. the dr. told me to stop taking them. i'm still weak. ugh! anyhow, i couldn't workout all week which i'm upset about. i had to postpone the new job but luckily they were understanding about the whole thing. this job is farther away from me and all the same stuff too, but the same pay. can't be too picky with a job though these days b/c of the economy, we are lucky to even have jobs. so, where's the before/after pics??!! the best pics are when you can see difference. i think it would be great to share and to inspire others. keep up the great work!
My workout tuesday kicked my a$$ -literally, I did a lot of walking lunges and my thighs and butt are so sore. Since I'm off and it was AWESOME out did a lot of walking and yesterday did walk/jog for 30min -I really hate jogging, I have no stamina. I'm going to train in a lil bit, and I know he has a 20min jog as a start :bncry:
Been doing good until yesterday drink wise. Me and the husband had it out Wednesday and all is fine now, so we went out to unwind yesterday and I had a lot to drink -lots of LongIsland Ice teas dreading working out today because of it.
I'm down too cause as much as I feel better about myself I hate my friggen mid section. Maybe I'm just to hard on myself, but I wish it would tighten up like the rest of me has. I wonder if me uping my cardio on my own will get that going?
Lil - Im glad the job is cool, but jeesh on what you're going through!! Hang in there chicky.
Been doing good until yesterday drink wise. Me and the husband had it out Wednesday and all is fine now, so we went out to unwind yesterday and I had a lot to drink -lots of LongIsland Ice teas
dreading working out today because of it.I'm down too cause as much as I feel better about myself I hate my friggen mid section. Maybe I'm just to hard on myself, but I wish it would tighten up like the rest of me has. I wonder if me uping my cardio on my own will get that going?
Lil - Im glad the job is cool, but jeesh on what you're going through!! Hang in there chicky.
L
Lillian
Guest
My workout tuesday kicked my a$$ -literally, I did a lot of walking lunges and my thighs and butt are so sore. Since I'm off and it was AWESOME out did a lot of walking and yesterday did walk/jog for 30min -I really hate jogging, I have no stamina. I'm going to train in a lil bit, and I know he has a 20min jog as a start :bncry:
Been doing good until yesterday drink wise. Me and the husband had it out Wednesday and all is fine now, so we went out to unwind yesterday and I had a lot to drink -lots of LongIsland Ice teas
I'm down too cause as much as I feel better about myself I hate my friggen mid section. Maybe I'm just to hard on myself, but I wish it would tighten up like the rest of me has. I wonder if me uping my cardio on my own will get that going?
Lil - Im glad the job is cool, but jeesh on what you're going through!! Hang in there chicky.
Thanks Shellsy! You hang in there too because results will show. Don't give up. You're doing great and in time that midsection will start toning up as well. Try not to think so much about it and just go with the flow and keep up the good work with your trainer and in time you'll see more results. I would discuss your feelings with your trainer as well, but it's going to take time no matter what.
L
Lillian
Guest
shellsy anything new going on? how r u doing?