Sharing my progress with you

[lisa_c]

03-10-2010, 01:35 PM

walking:

1.5 miles on monday

1.5 tuesday

1.5 wednesday

03-12-2010, 05:05 PM

1 mile walking

1 mile biking

weekly totals:
5.5 walking
1.0 biking






Monday (15th)

walk 1 mile
bike 2 miles

Tuesday (16th)

walk 1 mile
bike 2 miles


Wednesday
walk 1 mile
bike 3 miles


Thursday
walk 1 mile
bike 1 mile

friday
off

weekly totals:

4 miles walking
8 miles biking

 

[lisa_c]

03-22-2010


Walked and biked

Mon.
1.3 miles
3.0 miles

Tues.
1.3 miles
2.0 miles

Wed. off

Thurs.
1.3 miles
3.0 miles



i've lost 14 pounds but i have a long way to go. The past 3 weeks (4-5 days a week), i've taken up exercising, walking and biking. my strength and stamina is vastly improving. i want to work up to walking 2 miles a day and biking 6 miles a day. Eventually, i want to take aerobics and yoga or pilates. my eating needs improvement but i know i can do it. i've not yet lost any weight since beginning this regiment but as i said, i'm not giving up. i know i can do this, i'm not going anywhere.