Weight-Loss September MPH Challenge

Weight-Loss
CURRENT TOTALS:

Miles: 24.16

Pounds: 96440

Hours: 7:35
(thats hours:minutes)

So now, when you post, post your new numbers, and also add them to the running totals and put the new totals at the bottom of your post.
Does that make sense to everyone?
 
1st Sept
M: 2.1
P: 0
H: 1:10

2nd Sept
M: 2.1
P: 4444 (V rough estimate, may need correcting)
H: 0

3rd Sept
M: 0.75
P: 0
H: 0

Personal running total:
M: 4.95
P: 4444
H: 1:10



Grand running total


Miles: 29.11

Pounds: 100,884

Hours: 8:45
 
Day 3

M: 15.5 mi
P: 5,200 lbs
H: 0


Grand Running Total

M: 44.61 mi
P: 106,084 lbs
H: 8:45
 
9/3/09

M: 1.50 miles
~~~intervals on the treadmill

P: 10955 pounds
~~~5reps x body weight squats (0lbs)
~~~5reps x 45lbs squats (225lbs)
~~~3reps x 135lbs squats (405lbs)
~~~3sets x 5reps x 200lbs squats (3000lbs)

~~~5reps x 45lbs bench press (225lbs)
~~~3reps x 95lbs bench press (285lbs)
~~~3sets x 5reps x 165lbs bench press (2475lbs)

~~~11+9+8reps assisted chinups, bodyweight-160lbs=155lbs (4340lbs)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Personal Total:

M: 1.5 mi
P: 10955 lbs
H: 0 hrs

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

GRAND RUNNING TOTAL:

M: 49.11 mi
P: 117039 lbs
H: 8:45 HH:mm


edit: thought this would be a cool idea

Monthly projections at current rate:

M: 491.1 miles
P: 1,170,390 pounds
H: 87:30 HH:mm

Lets see if we can beat these numbers :)
 
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My latest additions:

M: 1.74
P: 8100
H: 0

I have been such an exercise slug this week. No sooner so I start this challenge than I fall completely apart.
I'm pretty sure it is because my accustomed routine has been disrupted, and that has thrown me completely off track.
I will try to do better.



GRAND RUNNING TOTAL:

M: 50.85 mi
P: 125139 lbs
H: 8:45 HH:mm
 
WHOA Everyone's Smokin!!!​

*Wonders When Me Leg Will Quit Acting Up* My Stats will remain on Page One.​
 
For you, RG, we will just add your totals in at the end, how's that? That way you don't have to change the way you are doing it.
 
uh oh, I'm such a pain in the butt..I know. LOL oops.. :blush5: Thanks Cord, I just can't be bothered to do it like that, I like to see it as a whole, all the way through. Although I know it shouldn't be done differently for individuals, or we'd have a mess on our hands. But I don't really see a problem with it, unless others do?

Laterz​
 
4th Sept
M 5.05
P 0
H 0

Personal totals
M 10
P 4444
H 1:10



GRAND RUNNING TOTAL:

M: 55.9 mi
P: 125139 lbs
H: 8:45 HH:mm
 
Day 4

M: 0
P: 12,400 lbs
H: 0


Grand Running Total

M: 55.9 mi
P: 137,539 lbs
H: 8:45 HH:mm
 
Day 4

M
P 2100
H 45 min planks and calisthenics

Grand Running Total

M: 55.9 mi
P: 139,639 lbs
H: 9:30 HH:mm
 
This is very cool - everyone is doing great and those numbers are already climbing impressively.

Great work, everyone!

(I'm also hoping to get some conversations/chat/support going on here...)
 
...MmK....I am DOING HORRIBLE!!! Better get crackalackin, & if I get Crackalackin than I won't feel all the guilt.

When the pounds are added up, it's CRAAAZY!:hurray:

How do you feel your first week has been coming along with MPH, Cord?​
 
For me personally, or the challenge.

Me, I've been sucking canal water. Have to get off my fat butt and do something. I did get a lot of walking in today, but that's it.
I will do better tomorrow.

The challenge is going great so far. Lots of people joining in!

Lots of people racking up huge numbers - it's pretty cool.
 
sept 4

M - 1.3
P -
H - .3

sept 5
M - 2.5
P - 19440
H - 1.5


Grand Running Total

M: 62.95 mi
P: 159 079 lbs
H: 11:20 HH:mm
 
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