Weight-Loss september challenge:)

Weight-Loss
Hi guys,

was out of town.

could not log in.

Here is my update.


Start - 103.0 kg

Sept 4 - 103.0 kg
Sept 11 -
Sept 18 - sept 15: 101.5 KG
Sept 25 -
Sept 30 - 100.5





so 2.5 KG loss. Not great not bad though.

lets see what october has to offer.

Currently on eating spree :D
 
Originally Posted by rainyforest138


hi all... I will do Friday morning weigh ins. My goal is to lose 8lbs this month. It's a pretty hopeful goal and I will really have to challenge myself to meet it......



Sept. 2 - 153

Sept. 9 - 151

Sept. 16 - 147

Sept. 23 - 148

Sept. 30 - 148.5




May 2009 current goal

182.............................153...............138



Height 5' 4"
Click to expand...


What I learned this month....... My goal can be lowered; as I get closer to my ideal weight I lose slower, and as long as I progress I don't have to be in a huge hurry. Although I went back up and gave myself a hard time about it I did make progress, and If I can maintain progress fluctuations are not so important. I can focus on the fact that I lost 4.5lbs:hurray: rather than focusing on the upward fluctuations. This journal is helpful in that I am able to look back and reflect and be happy that I did progress, and recognize that I am on a journey that I continue without perfection but with persistance.
 
Weigh in today at 207.1 pounds (94.143 kg)


Down 53 pounds since Jan 2011

Down 46 pounds since March 30, 2011 when I first started seeing dietician for weight loss and nutrition counceling


The last time I was even close to this weight was when I was 209 lbs in Oct 2004


She has been an appsolute God send!


Thank you for reading and your support!
 
Yes, I agree with you.


I was used to losing 8 pounds when I would do my weigh ins. The last few though, the scale has moved slower. I became discouraged and just though about giving up because it was something I did not expect and did not want the scale to move that slow.


My two largest weight loses at one time where 11 and 13 pounds at one time the first couple months I started and then was avaraging 8, and then now 2-3.


Now I am happy with any loss and no gain. It is a process and many variables play a role.


Thanks
 
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