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by explosion: link Stand upright holding the band at about shoulder height. Keep the band close to your body.
As you pull the band apart, squeeze your shoulder blades together, keeping the band at shoulder height.
Repeat 8-12 times, rest, then repeat the exercise if desired.
As you pull the band apart, squeeze your shoulder blades together, keeping the band at shoulder height.
Repeat 8-12 times, rest, then repeat the exercise if desired.