Sauna / Steam Room

[[]D I [\/] []D]

What are the benifits & cons of goind into the Sauna / Steam Room after a work out

 

[evolution]

Increased recovery, relaxed muscles, etc

 

[Backmann]

just like a bath, but more manly I guess?

 

[malkore]

pros - relax the muscles
cons - dehydration, possible heat stroke if you stay in too long/if its too hot