I am thinking I will stick with my not eating after 7pm plan right now. I just quit smoking on August 13th so I am almost 4 months smoke free and eating has become a huge fall back I am taking it easy right now, but I am going to stick to no eating after 7pm and see where that takes me.
You look as though you have done AMAZING!!! Congrats! What is your method? Looks like you are making a great progress and I know how hard that must - GREAT job!!