Ryofire's Journal
- Thread starter Ryofire
- Start date
Day of rest was ruined by having a cheat meal.New Pics as of 4/9/09
I know there's still some things I need to do with my body. I need to work mainly on being more toned. I don't want to build alot of mass. I mainly just want to be cut. These pictures aren't really the best quality neither and I'm not just using that as a lame excuse. I got my skinfold test a while back and they said I was something like 7.2-7.8 % body fat. I know that's not the most accurate test, but at least I have a sense of where I am.
Feel free to comment and leave advice.
I know there's still some things I need to do with my body. I need to work mainly on being more toned. I don't want to build alot of mass. I mainly just want to be cut. These pictures aren't really the best quality neither and I'm not just using that as a lame excuse. I got my skinfold test a while back and they said I was something like 7.2-7.8 % body fat. I know that's not the most accurate test, but at least I have a sense of where I am.
Feel free to comment and leave advice.
4/10/09
Judging from looking at my crappy pics I've improved, but I'm not exactly were I want to be yet. Technically I may never get there, but my training continues none the less.
I didn't get to go the gym today neither and since I was out with a friend he took me to Porter Exchange in Cambridge here in the greater Boston area. It's an awesome place they sell alot of Japanese stuff and Japanese related things. They even have like a supermarket place their where they sell Organic Tofu and Brown Rice.
Unfortunetly though because I was out with him I was tempted to have some white rice and a chocolate chip scone....:costumed: so sorry to my diet.
However afterwards we went to go see that live action Dragonball movie :SaiyanSmilie_anim:. Believe it or not it was not as bad as everyone said it would be. It wasn't the best neither if you ask me I give it a 7/10 or a 3/5. You make your own decision about that.
Judging from looking at my crappy pics I've improved, but I'm not exactly were I want to be yet. Technically I may never get there, but my training continues none the less.
I didn't get to go the gym today neither and since I was out with a friend he took me to Porter Exchange in Cambridge here in the greater Boston area. It's an awesome place they sell alot of Japanese stuff and Japanese related things. They even have like a supermarket place their where they sell Organic Tofu and Brown Rice.
Unfortunetly though because I was out with him I was tempted to have some white rice and a chocolate chip scone....:costumed: so sorry to my diet.
However afterwards we went to go see that live action Dragonball movie :SaiyanSmilie_anim:. Believe it or not it was not as bad as everyone said it would be. It wasn't the best neither if you ask me I give it a 7/10 or a 3/5. You make your own decision about that.
Hey Everyone, I am back. I have been off this forum for past a decade. In one of my previous posts, on a different thread. I announced that I was joining a new forum. Well that forum ended up being utter fucking shit. The people there were mostly scum and highly unsupportive.
Despite that a lot of changes have happened. In 2011 I became a ACE certified Personal Trainer. I worked independent for a long time. I got my foot in the door at the YMCA by starting as a lifeguard, then becoming a swim instructor. After doing that for a while, I began teaching the Aquafit Class, working the Health And Wellness floor, and finally working as a personal trainer/group fitness instructor. I primarily teach Group Power from MOSSA.
It's very good to finally be back on this forum after so long.
Despite that a lot of changes have happened. In 2011 I became a ACE certified Personal Trainer. I worked independent for a long time. I got my foot in the door at the YMCA by starting as a lifeguard, then becoming a swim instructor. After doing that for a while, I began teaching the Aquafit Class, working the Health And Wellness floor, and finally working as a personal trainer/group fitness instructor. I primarily teach Group Power from MOSSA.
It's very good to finally be back on this forum after so long.
So on Monday June 10th I did strength training. Stuck with some basics:
Barbell Squat: 135lbs :1x15, 225lbs 1x6; 185lbs 1x8
Barbell Bench Press: 135lbs 1x6, 125lbs 1x8, 115lbs 1x10
Lat Pulldown: 140lbs 1x6, 120lbs 1x8, 100lbs 1x10
Dumbbell Shoulder Press On Swiss Ball: 15lbs 1x15, 30lbs 1x10, 15lbs 1x15
Reverse Crunches: BW 3x15
Transverse Vacuum: 3x60s
Superman's: BW 3x15
Stretching
30minutes Recumbent bike
Barbell Squat: 135lbs :1x15, 225lbs 1x6; 185lbs 1x8
Barbell Bench Press: 135lbs 1x6, 125lbs 1x8, 115lbs 1x10
Lat Pulldown: 140lbs 1x6, 120lbs 1x8, 100lbs 1x10
Dumbbell Shoulder Press On Swiss Ball: 15lbs 1x15, 30lbs 1x10, 15lbs 1x15
Reverse Crunches: BW 3x15
Transverse Vacuum: 3x60s
Superman's: BW 3x15
Stretching
30minutes Recumbent bike
It can be, but that's the whole thing about coaching any kind class. When it comes to Group Power, I always say don't worry if you don't get it right away. it takes a couple of classes for you to get the choreography down. Same thing with Zumba. Also unless you have telekinesis, your coaching can only go so far the rest is up to them. In other words you can lead a horse to wate , but you can't force it to drink. That's the best way I can answer your question.
