Running

[pecker1210]

What is the best way to run to burn body fat?

I have been told it is at 80% of your maximum?

Please help....

 

[fuelsofar]

search the forum for "hiit"

 

[aevans410]

didn't there used to be a forum section devoted to HIIT?

 

[Hoss]

Now it's a sub-forum in the Fitness section

 

[evolution]

Now it's a sub-forum in the Fitness section

Gosh! Mreik is teh smart!