Hi, can anyone suggest any tips or any manner of training with ankle weights?
Appreciated.
Appreciated.
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Running With Ankle Weights
- Thread starter bradpig369
- Start date
I was always told that they were for floor work only.
Be careful. I've heard they can mess up tendons and ligaments. Why not try running hills instead? Gravity is a pretty big weight.
I wouldn' teven try it unless you want to hurt yourself.....
Get a weighted vest as one of the others said. Great idea!
Get a weighted vest as one of the others said. Great idea!