roysymmonds83
New member
IF for about 15hrs
Had a couple of biscuits for morning tea
Lunch was a veal with truffle sauce thing with potatoes on the side.
Had a couple glasses of wine and a late as well (first time for milk for about 2 weeks).
Dinner was some potatoes and chicken curry (no rice) and a dinner roll.
Ran for about 3.5km
So not the best day but could have been worse as I was very reluctant to run.
Tomorrow will be a bit of a break. Heading to the pub for lunch and so will get the fish and chips with a couple of beers. Tomorrow night is a scotch tasting night so will be drinking some scotch. Hopefully I wont be pigging out on food or have too much scotch and coke. Will aim to go for a swim before hand to help reduce my guilt.
Had a couple of biscuits for morning tea
Lunch was a veal with truffle sauce thing with potatoes on the side.
Had a couple glasses of wine and a late as well (first time for milk for about 2 weeks).
Dinner was some potatoes and chicken curry (no rice) and a dinner roll.
Ran for about 3.5km
So not the best day but could have been worse as I was very reluctant to run.
Tomorrow will be a bit of a break. Heading to the pub for lunch and so will get the fish and chips with a couple of beers. Tomorrow night is a scotch tasting night so will be drinking some scotch. Hopefully I wont be pigging out on food or have too much scotch and coke. Will aim to go for a swim before hand to help reduce my guilt.