Rowing in training

[alexb]

Ok guys,

I am lookig to bulk up a bit, i have recently lost quite a bit of fat through rowing each week, however, i am now looking to bulk up and focus on building muscle but i am worried about piling lard back on if i stop my rowing so how much should i do? Should i cut it down or just keep going?

Currently im doing 25mins perweek

Cheers

Alex P.S sorry if this thread is in the wrong area!

 

[jpc1058]

Rowing

Hello Alex,
You say in your post you are rowing 25 minutes a week, is that correct ? Are you rowing on a machine at the gym ? If you can answer these 2 questions, I think I can give you a bit of advice. Also, if you are worried about piling lard on, remember a clean diet has lots to do with how much fat is on your body.

 

[alexb]

hi,
its an at home rower, its approx 20 mins per week once a week that i do.
I did used to eat a lot of rubbish that i have now cut down on.

 

[tonymcclellan]

Well if you wanna bulk up and gain muscle, you need to incorporate weight training into your program. You could use your row machine two to three times a week for 20 minutes also.

 

[Servo888]

Well if you wanna bulk up and gain muscle, you need to incorporate weight training into your program. You could use your row machine two to three times a week for 20 minutes also.

Yah there's no problem with doing cardio 3 times a week at 20-30 minutes.