hi ashanta, theres nothing like bit of self suffocation to make ya change your ways 
my first aim is just 11stone but i'd love to end up at 133lbs eventually.
hi smokingangel, 10lbs to go!! good for you, you must be excited about that, a real achievement there!!!
I'm at 179 now and concentrating on my fitness and hopng to maintain for a while. I have massive arms and they dont seem to be shrinking much just by losing weight - so taking a step back and reavaluating what i should do, and i think thats getting toned up. just hope i see some improvemnt by the end of the month.
my first aim is just 11stone but i'd love to end up at 133lbs eventually.hi smokingangel, 10lbs to go!! good for you, you must be excited about that, a real achievement there!!!
I'm at 179 now and concentrating on my fitness and hopng to maintain for a while. I have massive arms and they dont seem to be shrinking much just by losing weight - so taking a step back and reavaluating what i should do, and i think thats getting toned up. just hope i see some improvemnt by the end of the month.
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