routine..

[deae1]

how does this look..for bulking..

monday-chest bi's
bench 4x11
incine bench 4x11
fly's 3x15
hammer curls 3x12
preacher curls 3x12


wednesday-shoulders tri's
shoulder press 4x12
laterial raise 3x12
front raise 3x12
shrugs 3x15
close grip bench 4x12
skull crushers 3x12
tri extension 3x12

friday-legs back (i have a bad back so im not going to be lifting heavy)
squats 3x12
lunges 3x15
calf raises 3x15
dead lifts 3x20
chin ups 3x12

 

[evolution]

You might consider dropping the reps for heavier lifts for more intensity and keep the isolation lifts fairly high in reps like you have. I would also throw in some bent over bb rows for some horizontal pulling work. I would also add some posterior delt work and skip the front plate raises. I definately wouldn't hit 20 reps on anything (except a 20 rep squat) for hypertrophy purposes.

--Just some thoughts.