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Routine
- Thread starter Dom815
- Start date
You are going to have to do some research yourself. Look at a few workouts and see what may fit you. You'll probably have to put together different workout methods to find a schedule that works best for you. After you decide what you are going to go with, post here and well take a look and see what can be done to improve it.
Day1-Squats, calf raises, dumbell split squats, barbell rollouts,
day2-one arm dumbell push press, chinups, dumbell cuban press, dips, dumbell pullover press, lower-trap raises
day3-snatch grip deadlifts, good mornings, walking lunge, side bends, plank
day4-incline dumbell press, bentover row, dumbell cleans, close grip bench, standing reverse curls
This is what ive been doing lately, a mens fitness workout. I also wanna add in hitt. What days and how much??
day2-one arm dumbell push press, chinups, dumbell cuban press, dips, dumbell pullover press, lower-trap raises
day3-snatch grip deadlifts, good mornings, walking lunge, side bends, plank
day4-incline dumbell press, bentover row, dumbell cleans, close grip bench, standing reverse curls
This is what ive been doing lately, a mens fitness workout. I also wanna add in hitt. What days and how much??