R
retired_idinc
Guest
I had a rotator cuff injury that required surgery. Since that time (two years ago), my shoulder is fine, but my shoulder blade experiences some cramping and an occatioonal minor pinch. Any suggestions on how to releave this? Are there others that have a similar experience?
I am preparing to get back into weightlifting after quite a long layoff. I don't want to do any damage, and the shoulder blade issue is a bit of a concern. Any suggestions would be appreciated.
I am preparing to get back into weightlifting after quite a long layoff. I don't want to do any damage, and the shoulder blade issue is a bit of a concern. Any suggestions would be appreciated.