Rose’s diary

:) Heya Rose,
Hope your doing well,Have a safe Happy
Holiday and try not to drink too much eggnog lol!
Tammy:D
 
You crack me up bub! I miss ya so much. I am goign through so much crap right now. PLEASE make 2006 go away! Bad year all around...
So I found myself here. I think it will do me good...
HOW ARE YOU? DID YOU GET MY CARD? ? ? DID YOU GET THE PIC? ?:p
 
Hey hun thanks for dropping in on me. Im pretty busy until after Christmas (my mum comes today) so I will try to keep in touch as much as I can. I hope you all have a wonderful Christmas.
 
Hey you...thanx so much for your card...this is me twolilangels, I uuummm have a new screen name...anyway I think abt oyu, I hope you are managing to take care of yourself and all is well with you and yours. Wishing you a very Merry Christmas and Happy Holidays!!!
 
hi sweetie!!! been missing ya!

Good job giving up smoking, take a strong person for that. I'm proud of you!

how'd your christmas go?? Did you see that I started reusing my old diary...it has all of our old friends in there :)
 
Hey mate just starting to get back in the swing of things again today. How have you been going with everything? I had a read of my old diary and I sure do miss a lot of the girls from there. It’s hard to keep up but we will get there. Today is day 4 I think off smokes and I still haven’t killed anyone yet lol. I will pop into your diary and see what you’re up to.

Breakfast

3 coffees
2 slices toast
Tomato

Snack
1 banana
1 coffee
750 ml water
 
lol Hun I limit myself to 6 a day ...have to wake up somehow and I don’t have sugar anymore. Im doing well I use to drink over 20 a day with sugar at one time. Thanks for the cheering on giving up the smokes.

Lunch
2 slices toast (no marg) 2
Tin stew 5
 
I am sooooo proud of you hun!! You have no idea what you've saved yourself from. I used to work in a nursing home for 5 yrs, I've seen all too well what the effects of smoking can do to ya.

love ya girl, glad your taking care of yourself!
 
DINNER 6 ½ points
2 slices wholegrain bread 2
Shaved chicken 4
Mustard and tomato sauce
No margarine
½ bananas ½

750 ml bottle water.
The chicken was so many points because it’s yummy and I just ate it by its self as well.

Exercise
I went swimming for ½ hour and my legs are feeling it today.

Snack
4 pre mix Bacardi

Breakfast today

2 eggs lightly beaten (3)
½ med tomatos (0)
1tbs water (0)
1 tbs chopped fresh herbs (0)
2 slices whole meal bread (2)

Yummmmm

2 coffees
 
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