Rose’s diary

You're going to have to kick my butt...right back into gear after I slack off for a whole week....LOL!!!!! I will expect no less!!!!!

Hope you had a great time at the zoo!!!
 
Hey girl’s thanks for stopping in, the kids had a wonderful day at the zoo. They auctioned off an outfit that Steve had worn and it went for $1,200, I couldn’t believe it. Some people are mad I tell ya. Hey sillygirl I no I should have breakfast but I have been getting up around 10.30 and waiting until lunch to eat but your right I will start having breakfast again no matter what time I get up. We walked all day so I guess that’s good exercise for the day but the food was shocking, everything there was fatty. I had a sausage roll for breakfast and didn’t eat anything else for the day because they had no healthy choices there. We stopped at a garage on the way home and we had KFC I had a chicken fillet burger and a coffee. It was a bad day I no…. anyway …..
Today

BREAKFAST 10.30 am
1 WW two fruits 1/2 point

SNACK 12.00 pm
1 Mandarin 1 point

LUNCH 1.50 pm
2 Egg and lettuce sandwiches on wholegrain
1 tablesthingy mayo 95%fat free 6 points

SNACK
4 biscuits 2 points

DINNER
chicken tonight 2 points
chicken breast 3 points
rice 2 points

SNACK
1 orange 1 point

WATER
1 1/2 ltrs

EXERSISE

6610 steps or 2.644 km
 
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Its so hard when there are no good food choices available. We just have to do the best we can. The main thing is you had a great day. Now its back on the wagon.
Which I'm sure you are.
 
Hey L-Jay im back on track hun, ive got you girls here to kick my butt if i don't keep on keeping on lol. thanks for dropping in mate.
 
Rose

I'm assuming you were talking about Steve Irwin the crazy Crocodile hunter. Gotta love the guy. He is so passionate about his work.

Glad to her your back on track. I find that can sometimes be the hardest thing to do. Finding the strength to get back on track.
 
Hey jen yep yep Steve Irwin, he’s a good bloke but I wouldn’t pay twelve hundred dollars for something they say he’s worn. Lol more money then cents the silly buggers. Let’s do an exercise of some sort together hun anything you want except yoga. Then lets do it for one week, I need the boost from someone mate… let me no.
 
Lost 200 grams this week
101.4 kg to 101.2 kg

Breakfast 9.35 am

Bowl cornflakes with one teaspoon sugar
1 coffee.

Snack
Coffee x 2

Lunch 1.30
2 tomato and onion sandwiches
1 coffee
 
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Hi Rose, sounds like you're doing well this week. You are an inspiration to me since I need to get back on the wagon. Thanks for the motivation. And I promise I'll get back on that treadmill soon!!!!
 
Okay, rose....I'm two days in a row back on my treadmill. I just keep chanting to myself "rose will kick my butt, rose will kick my butt"!! LOL

See what kind of control you have over me!! HAHAHAHAHA!!

Hope you're having a great day.
 
Lol mate you are getting me back into it because now I feel guilty.
Thanks for the support girls I need it atm.
 
Rose!

Feel that guilt...Our Poor Scarlett is doing all that treadmill and you're the one to blame!

If you don't get movin', I'm not sure how you'll live with the guilt!

So, would you like a walking challenge?
kms from your house to mine? We could meet in the middle!
 
Shoot girl do you no haw far that is…. I would love it lol, thanks for the support hun. I got a phone call from a friend yesterday asking would I like to go for a walk, I felt like a million dollars when I got back home.
 
Yeah, but I walked two miles (3.2kms) tonight, how many did you walk?

See, we're that much closer!
Aren't you glad you went with your friend?
;)
 
Aha I got you today…3.387km 8469 steps and yes I was very glad I went walking with my friend.
We are well on our way hun.
 
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