Rosered's Diary

I think I knew they were still in, I think I saw a picture of a cute guy with one and he was from Australia. Some people it just works for. Me probobly not....LOL. Anyway honey hope you have a great day!
 
Hope your doing good!
 
Breakfast
…

Lunch
I swear I looked everywhere for a healthy lunch at the shopping centre and there was nothing nice at all so I had
Some bread thing with chicken, capcicum, cheese and bbq sauce.

Dinner
Steak and pasta

Snack
10 grapes
Lots of water
Exercise
Walking around the shopping centre from 1 till 5.30

Im off to bed I will try and catch up with everyone’s diary tomorrow, night all.
 
Good luck with quiting smoking

I am ready to do some kicking even if i have to drive down there to do it :)
 
Lol well it’s good to see I will be afraid to mess up any lol.
Good morning Tina how was your day?
Hello rnw looks like im safe from a butt kicking from you.
Trusylver we may be up your way over Christmas, brad has to take the new Ute for a run.
Lol ww I will just bend over so you don’t miss.
 
Today breakfast
2 wholegrain toast with v-mite
2 coffees with skim milk, no sugar

Lunch
………

Dinner
Pork steak
Tomato
Coleslaw
Lettuce
Beetroot
Cucumber
1 egg
 
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Breakfast
2 slices of toast with peanut butter
1 class orange juice
2 coffee with skim milk no sugar

Lunch
Tomato and onion sandwich

Dinner
Steak
Salad…tomato
Lettuce
Cucumber
Egg
 
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Okay, so here I check in on ya and you are having your butt kicked! Lots of swift kicks. Should I wonder? Should I guard you? Should I "boot up?" Hope your tomorrow is a day from Dieting Wonders!
You go, Girl!
Totallyscrappy
 
Hey girls, well I had a really good week last week, I stuck pretty much to my points and I did a fair bit of swimming, cleaning, decorating ect and it shows… I lost 1.4 kg this week (that’s around 3 pounds I think???) so woo hoo. All up now I have lost 18.4 kg, im pretty happy with myself today.
 
Thanks girls :D

Breakfast
……….
Lunch
3 slices toast with peanut butter

Dinner
Pork steak
1 potato
Corn
Peas
Mint sauce

Snacks
Bunch of crapes
1 ww breakfast bar
1 banana
Oh and 2 candy canes.
 
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All right Rhonda!!! Keep it up! With so many people kicking your butt you have no choice but to keep on doing great!!!
 
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