Rocket Surgery 4 Dummies-Griff's Musings

Ok - back to situation normal (I'm not sure what that means around here though) :rotflmao: I did NOT eat any pizza today! I ate my nice healthy lunch and ridiculed my co-workers instead. "Hey ya know you just had enough sodium to last you the rest of the week?" ; "How ya feeling Bill, I bet you feel like shit don't you? Well you should" Stuff like that.

Today was Insane Cardio Day at the gym. I rode 33 miles on the bike in 80 minutes, that's an average speed of over 24 mph!!! I felt great, I felt like I could go on forever! When I got done....I felt like I had forgotten how to walk!

Calories Burned: Shitload (that's a technical term)

I fixed myself one of my soon to be famous Chicken Cheese Steak Quesadillas for dinner - Super Yummy! My oldest daughter wanted me to fix her one of my special pizzas so I fixed that for her at the same time. Sometimes I feel like a short order cook - I enjoy cooking though so it's cool.

Thank you all for all your support today!

Gotta get the girls in the bath and then to bed. I'll check in on all of your diaries later tonight.

**does gangsta salute** later :cool:
 
Griff said:
Ok - back to situation normal (I'm not sure what that means around here though) :rotflmao: I did NOT eat any pizza today! I ate my nice healthy lunch and ridiculed my co-workers instead. "Hey ya know you just had enough sodium to last you the rest of the week?" ; "How ya feeling Bill, I bet you feel like shit don't you? Well you should" Stuff like that.

Today was Insane Cardio Day at the gym. I rode 33 miles on the bike in 80 minutes, that's an average speed of over 24 mph!!! I felt great, I felt like I could go on forever! When I got done....I felt like I had forgotten how to walk!

Calories Burned: Shitload (that's a technical term)

I fixed myself one of my soon to be famous Chicken Cheese Steak Quesadillas for dinner - Super Yummy! My oldest daughter wanted me to fix her one of my special pizzas so I fixed that for her at the same time. Sometimes I feel like a short order cook - I enjoy cooking though so it's cool.

Thank you all for all your support today!

Gotta get the girls in the bath and then to bed. I'll check in on all of your diaries later tonight.

**does gangsta salute** later :cool:
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Damn Griff!!!! You're tearing the cardio a part:rotflmao:

Mmmm... Chicken cheese steak quesadillas... something else to crave!!! These diaries really get me craving all sorts of things.

Great dad and and a great short order cook!!

L8ta Gangsta:rotflmao: :cool:
 
Griff said:
Ok - back to situation normal (I'm not sure what that means around here though) :rotflmao: I did NOT eat any pizza today! I ate my nice healthy lunch and ridiculed my co-workers instead. "Hey ya know you just had enough sodium to last you the rest of the week?" ; "How ya feeling Bill, I bet you feel like shit don't you? Well you should" Stuff like that. I see you're making friends at the office---NOT!:rotflmao:

Today was Insane Cardio Day at the gym. I rode 33 miles on the bike in 80 minutes, that's an average speed of over 24 mph!!! I felt great, I felt like I could go on forever! When I got done....I felt like I had forgotten how to walk! Had to get your sea legs (and butt) back. Great Job! That is fast!

Gotta get the girls in the bath and then to bed. I'll check in on all of your diaries later tonight. [/COLOR]

**does gangsta salute** later :cool: [/COLOR]
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Maybe we'll have more fun like last night..:rotflmao: :rotflmao: :jump: :jump:
 
I'm proud of you for resisting the pizza! I really like quesadillas...but there is so much fat in that much cheese, that I try to stay away from them.
 
AmbaLove said:
I'm proud of you for resisting the pizza! I really like quesadillas...but there is so much fat in that much cheese, that I try to stay away from them.
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I will post the recipe tonight. It is very low fat and only has about 250 calories depending on what kind of cheese you use.
 
Good morning Weight Loss Warriors!

I have another busy day at work today, but it is going to be a great day anyway. Thanks again everybody for all of your support! I'll check in later.

Griff
 
Griff said:
Good morning Weight Loss Warriors!

I have another busy day at work today, but it is going to be a great day anyway. Thanks again everybody for all of your support! I'll check in later.

Griff
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It's good to see you're so optimistic and full of cheer, especially when it's only Tuesday. Spread some of that cheer this way!
 
AmyRB said:
It's good to see you're so optimistic and full of cheer, especially when it's only Tuesday. Spread some of that cheer this way!
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Only Tuesday?!?! - There's your problem right there. You see we have already successfully made it through Monday so the rest of the week is down hill! It's only 3 more days until Friday!!!:)
 
Hey Griff,
Hope you had a good day, and worked it at the gym. How's your harem collection coming along? I love throwing down challenges..btw..:rotflmao: Maybe some day I'll tell ya just how many states and countries I collected..:jump: :cool:
 
Thanks for stopping by Amy, Cerella, and Kimberly.

I made it to the gym yesterday:

5.5 miles on the bike (15 min warm-up)
chest presses 3x12
shoulder presses 3x12
chest flys 3x12
bicep curls 3x12

I was able to increase my weights on most of my lifts so it seems to be working.

I crashed early last night so I missed the usual frolicking that happens when the sun goes down:rotflmao:

I hope everyone has a great Wednesday!

Griff
 
Griff said:
I made it to the gym yesterday:

5.5 miles on the bike (15 min warm-up)
chest presses 3x12
shoulder presses 3x12
chest flys 3x12
bicep curls 3x12

I was able to increase my weights on most of my lifts so it seems to be working.

I crashed early last night so I missed the usual frolicking that happens when the sun goes down:rotflmao:

I hope everyone has a great Wednesday!

Griff
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Great job Griff! It sounds like you are coming along nicely with your health plans. BUt I see one HUGE problem with what you are doing.

You ALWAYS make time for frolicking!!

Have a great Wednesday!!
 
Frolicking is an important part of any well balanced health plan!

WTF are these people trying to do to me. There is doughnuts, cake, and cup cakes downstairs at work. What are they celebrating..Wednesday!

***Here Griff, come on down, we are waiting for you, you know you want to***

Can yall hear that too? Maybe it's just me....
 
Griff said:
Frolicking is an important part of any well balanced health plan!
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I guess it depends on alot of things...I however dont think it is that important - lol and sometimes it isnt always a great outcome...mind you it is fun to have fun once in awhile but id prefer that fun to be in person...LOL
 
Griff said:
Frolicking is an important part of any well balanced health plan!

WTF are these people trying to do to me. There is doughnuts, cake, and cup cakes downstairs at work. What are they celebrating..Wednesday!

***Here Griff, come on down, we are waiting for you, you know you want to***

Can yall hear that too? Maybe it's just me....
Click to expand...

Your co-workers do that too? Geez! We have cake and pie here at the office at least 4 times a month. Brutal!!
 
Griff said:
Frolicking is an important part of any well balanced health plan!

WTF are these people trying to do to me. There is doughnuts, cake, and cup cakes downstairs at work. What are they celebrating..Wednesday!

***Here Griff, come on down, we are waiting for you, you know you want to***

Can yall hear that too? Maybe it's just me....
Click to expand...

Geez Griff... they're really trying to torture you!

You need to develop a larger harem to go and beat them down:rotflmao:

Great job increasing all your weights!
 
Griff said:
Frolicking is an important part of any well balanced health plan!

WTF are these people trying to do to me. There is doughnuts, cake, and cup cakes downstairs at work. What are they celebrating..Wednesday!

***Here Griff, come on down, we are waiting for you, you know you want to***

Can yall hear that too? Maybe it's just me....
Click to expand...

I feel for you! I've been battling that at my office all damn week--cookies, doughnuts, cupcakes, chocolates..and then there's all the crap at home. Just remember--being slim and fit feels much better than any junk food ever could:jump: .

Oh, and I completely agree with you about the frolicking--very importand and oh so much fun...:rotflmao: But Cerella is right--it's much more fun to frolick in person. Oh well...:cool:
 
I just wanted to stop by and say that you are doing a awesome job. It is amazing what kids can do to change your life. Thank you for posting those reciepies, I have been looking for different things to try and those looked really good. Congrats on the weight loss and I wish you continued success. Have a great day!

David
 
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