robert13

R

robert13

0
sorry for being rude i'm new to this site and i did'et intreduse my self i'm robert stevens i'm 13 years old and i live in la. now for my question does it matter if i get the protein i need before i workout.ps sorry about any miss spelling
 
Hi Robert,

Personally I take my protein shake after my workout, but I workout 2 hours after my meal so taking the shake before would just bloat me out far too much for the cardio.
However, Id want some protein and some energy to keep me going if I hadnt eaten before.
Some protein acts a lot quicker than others, so I guess some slightly slower acting stuff would be great before and some quicker acting after the workout - Im no expert, I think the pure whey is the quick acting - hopefully someone will come on and clarify things :)
 
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