Right track or wrong track

E

edwardx

New member
Since April 9th I've decided to lose weight. Joined the gym,cut out sodas,fastfood,sweets,breads etc. I've only drink water or water with crystal light. My diets been cositing of breakfast 1peice of toast with a banana and fat free yogurt b water

Lunch lunch as been a healthy choice meal with water

Dinner has been salad with no dressing just the spritzera and a can of tuna with avacado Nd water.....

Is this healthy enough or to much

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With an Apple or banana as a snack between meals. And sugar free jello as dessert
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What are your stats? The absolute minimum you should be eating is 1200. Looking at your food I would say you are eating too little.
 
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