Right Shoulder Pain

[paulbart1]

Hi there, any information that will help me please!!

Whenever I use the bench and it is only on the bench it occurs, my right shoulder like kind of inside it, when I bring the bar down and go to push up on the right shoulder it feels like a twinge, a sharp pain goes through it but it is very specific, in one area :S

That is the best I can explain it! Any ideas?

Thanks

 

[energydoc000]

Make sure that you're stretching properly before you hit the bench, have you been having this pain forever? Or has it just recently started hurting?

 

[paulbart1]

Only recently really, I have been stretching it out quite a lot now but after about 15 minutes on the bench it does seem to calm down and disappear?
Maybe I should just stretch more before hitting the bench, what do you think?
Thanks

 

[energydoc000]

You quite possibly strained/pulled a muscle in your arm, I would suggest either letting it rest and heal, or wrapping it,

 

[paulbart1]

thanks for the advice

 

[aliCOOPER]

perhaps you should do stretching before hitting the bench. for the mean time, while the pain is still there, take a rest and let the pain heal before you get back.