revise

well, phate, that's to my understanding and what i've read. another thing i've learned is how drastic things change in the world of fitness.. what i've read was that faster concentrics build more motor units and fast twitch muscle fibers, resulting in more explosiveness and power on your lifts.
 
Phate89 said:
What can i say, i'm learning from you guys.:hug2:
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Phate

Phates mental metabolic Rate will bend Crates and be Great, and be sent to the secretary of State for no public Debate............

ROCK ON FORUM BROTHA......we need more like you......
 
i would try, but then again..i don't think anyone but chillen should be writing the rymes here. then it's just like somone trying to still his mad flow thunder. besides...chillen is the only one cool enough to right insperational rhymes for people.
 
acdc554 said:
i would try, but then again..i don't think anyone but chillen should be writing the rymes here. then it's just like somone trying to still his mad flow thunder. besides...chillen is the only one cool enough to right insperational rhymes for people.
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You are most kind. Thank you, I appreciate your words.
 
by the way, your chillout log is pretty cool, dude. i've read a couple of them. i'm assuming they're still up there. it has been about a month or so since i've hoped back onto this site.
 
acdc554 said:
by the way, your chillout log is pretty cool, dude. i've read a couple of them. i'm assuming they're still up there. it has been about a month or so since i've hoped back onto this site.
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Thanks. Yes, its still going. Currently I am working with my Friend PB (Proteinboy) on a problem and trying to show a different perspective and drive home a viewpoint on certain things that happen to us, and how we look at them can sometimes make a difference on how or if we get out of them (short synopsis).........

I inspire from heart, and KNOW the troubles and bumps in the road in our journey,,,,,,,,
 
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