results!!!!

ok first off thanks everyone for the great words :) secondly... sept 29 of last year i left an unhealthy relationship of 12 years, i had already changed my eating habits and joined the gym to try and get in shape, but i do believe its within the last year that i have improved leaps and bounds, and i gotta tell ya ANGER motivated me lol i can laugh now cuz i turned something negative into a positive and i did what i could...i was mistreated for so long by my ex that wen i left i him i took my anger and frustration out at the gym...i figured that i couldnt really control what was going on in my life, my break up, my finances etc BUT i could control my health and fitness...its the one thing thats all MINE, i own that, i can work as hard or as little as i please and i chose to kick my ass at the gym lol.....as for what exercises i do, i concentrate more on weights than i do cardio, i do approx 25 mins of cardio per gym visit as opposed to 45 mins in the past, wen i lowered my cardio and concentrated more on weight training is wen i saw HUGE results...the more muscle i built the more fat i lost, the more toned i got...i love working out, it makes me happy...and being fit and in shape feels tons better than the feeling i got from eating a pizza all to myself ;)
 
simply speechless!!

looking GREATTTTTTT

and ya body is lookin kinda toned n firm...no lose skin or lose fat? how did dat happen cos usually after losing a lot of weight da skin becomes lose n fat looks flabby??
 
my inner thighs and my lower tummy have a little bit of loose fat but i have done a lot of hard work toning those areas...i attribute my workouts to my lack of loose skin, i didnt just drop weight, i kicked my ass in the gym trying to get into shape lol :)
 
im speechless.. You look awesome ... and 20 years younger..and georgeous. I am so jealous of you!! Your hardwork paid off! I hope i look like you one day! So inspirational thank you for sharing!
 
Very inspirational. I'm the same weight as you were in your before picture and the same height too!

I have lost the weight before thru diet only and now I've put back on more than I ever had!!

I am not so sure about the gym bcause I feel too heavy to go now but I'm trying to exercise at home. Baby steps. I will defintely come back tp this thread for motivation.

Thanks and you look fab!
 
wow!! you look amazing!! thank you for the inspiration! I am 5'4" and about 218....you make it look possible :)
 
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